Is This A Good Way To Get Rid of Acne Redness?

There are any number of acne redness cures, but one that has a lot of followers is using a mud pack as a means of reducing the acne redness. Avoiding hot tea or coffee and hot and spicy food is something that many have felt highly beneficial for many years. The spicy food can lead to inflammation that adds to the redness associated with rosacea or "acne redness".

Diet is certainly important and you need to watch what you eat and what foods you can tolerate and - more particularly - what your skin can tolerate.